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CBHS LEWISHAM COUNSELLING SERVICES

ANGER

What!? You don't get it - they're all idiots

and it's the only way they'll learn! There's

nothing wrong! Just leave me alone!

It is normal for us to get angry, but responding

angrily can have negative consequences.

Learning to walk away and talk to someone will be a healthier way to deal with your anger.

Secondary School

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This includes information on when tempers flare, self-awareness and self-control, making a change, a five-step approach to managing anger, asking for help and extra coping strategies.

This page discusses what anger issues are, what to do when you're angry and also includes informative fact sheets.

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This link has a collection of different articles on topics regarding anger, such as coping strategies and additional information.

Apps

Click on Smiling Mind to try this meditation program developed by psychologists and educators to help bring mindfulness into your life.

'Headspace: Guided Meditation and Mindfulness' helps you train your mind for a healthier, happier and more enjoyable life.

'What's Up?' has information, activities, a positive and negative habit diary and many other useful features to help you battle negative thoughts.

Websites

Primary School

These two pages have lots of information on anger, the good and bad things about it, and building up some strategies on how to manage your feelings.

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This page will explain anger, what makes you angry, how to spot anger and what you should do if you get angry.

Click on the logos below for more information

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