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ANGER

What!? You don't get it - they're all idiots

and it's the only way they'll learn! There's

nothing wrong! Just leave me alone!  

It is normal for us to get angry, but responding

angrily can have  negative  consequences.  

Learning to walk away and  talk to someone  will be  a healthier way to deal with  your anger.

Apps

Click on Smiling Mind to try this meditation program developed by psychologists and educators to help bring mindfulness into your life.

'Headspace: Guided Meditation and Mindfulness' helps you train your mind for a healthier, happier and more enjoyable life.

'What's Up?' has information, activities, a positive and negative habit diary and many other useful features to help you battle negative thoughts.

Click on the logos below for more information

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