OFF-CAMPUS LEARNING RESOURCES
Here are some resources to help you not only understand what is going on at the moment but also to help you look after your wellbeing and those around you as well. During this time it is really important that we look out for one another and maybe even reach out to people that you wouldn't normally.
This is a link to our new student blog that is going to keep you updated with information and resources about what is currently going on and what you can do to look after yourself.
It's been a stressful time all around the world as we deal with coronavirus (COVID-19) and the uncertainty it brings. What life will look like over the next few months has changed and you might be feeling anxious about what this means. Here are some resources to help you manage your wellbeing through all this.
Daily mindfulness has been proven to help reduce our stress and ease of anxiety. This link offers some great tips to help in our current uncertain times.
Feeling a bit off? But not sure how bad? Take a moment to check in with how you're really feeling with this simple online quiz.
Take the ‘Dismoment’ Challenge to help yourself focus on the small positives in your life. Why is it called ‘Dismoment?’ Check out the clip as Hugh explains.
Although this is for tertiary students, senior students will still get a lot from it - not only getting organised but making sure you are looking after your physical and mental wellbeing.